Mate-Cadwell will not prepare you for it. All i can suggest is that for a week before, you and your mates abstain from alcohol and clean out you bodies. Dont eat stodgy food either. Eat sensibly. You didnt say how long you would do it or if it was a "bike" only track time, But one day isnt enough. Its a hell of a long circuit to learn and cannot be done in a few days so listen to the staff and NOT the "local experts" Dont eat a lot at lunch break and drink just water the whole time your there(except the nite after the last day

) Dont get pulled in to a race-hes probably better than you and wants to get another scalp. my first visit I shit my self and binned a borrowed Kawasaki gently. The second was great fun but knackering. Pace yourself and enjoy.Remember Clarkson got eaten by a bird driving a bleeding Transit so I heard